hodaniku

Hoda Niku
— an Iranian actress & model based in South Korea.

About

Born on May 28, 1996, in Ahvaz, Iran. She first gained recognition as the third-place winner of Miss Iran 2018.

Since then, she has appeared in the Korean drama Monchouchou Globalhouse, Rainbow Playground (2019), and That Afternoon (2023). Hoda blends acting, modeling, and digital storytelling, serving as a cultural bridge between Iran and Korea.

Her natural stage presence and communication skills also led her to work as a television presenter, hosting programs that further showcased her charisma and versatility.

During her work in front of the camera, several directors noticed her potential and began offering her acting opportunities. After taking on a few short roles, Hoda realized that acting was more than just an occasional project — it was a craft she wanted to develop into a long-term career.

She initially took on several supporting roles in Korean films and dramas, experiences that paved the way for larger opportunities. In 2023, Hoda was cast in the lead role of the Iranian-Dutch film That Afternoon, a milestone that marked a significant step forward in her international acting career.

FILM & TV

Her passion for the arts began in her teenage years, when she started modeling in Iran. After moving to South Korea, she pursued modeling at a professional level, collaborating with various brands and production teams.

SNPE

Hoda Niku has also built a strong reputation in the health and wellness field. For several years, she personally practiced SNPE (Self Natural Posture Exercise) and experienced remarkable improvements in her posture, flexibility, and overall physical well-being. The positive impact was so significant that she decided to deepen her knowledge and undergo formal training, eventually becoming a certified SNPE instructor. Her goal is to share the benefits of this method with others, helping them improve their posture, relieve chronic pain, and enhance their quality of life.

What is SNPE?

SNPE, short for Self Natural Posture Exercise, is a posture correction and body alignment system developed in South Korea. It combines elements of stretching, strengthening, and self-therapy to naturally restore the body’s optimal alignment. Unlike conventional workouts, SNPE focuses on releasing tension, rebalancing the spine and pelvis, and correcting imbalances caused by daily habits such as sitting for long hours or poor posture. The exercises are low-impact yet highly effective, making them suitable for people of all ages—from office workers to athletes. Practicing SNPE regularly can improve spinal health, enhance mobility, and reduce the risk of posture-related discomfort or injury.